Study: Gluten-Free Brown rice: a better nutrition option than white rice

Gluten-Free Brown rice is a wonderful choice for a Gluten-Free diet. Gluten Free Brown rice is a more nutrient-dense option compared to white rice, as it retains the bran and germ. It is higher in fiber, magnesium, potassium, iron, and several B vitamins (B1, B3, B6, B9), making it a great source of essential vitamins and minerals. Gluten Free Brown rice is also naturally gluten-free, making it a suitable choice for those with gluten sensitivity. While white rice is easier to digest due to its lower fiber content, brown rice's higher fiber content is associated with health benefits such as a reduced risk of heart disease, type 2 diabetes, and better weight management for most individuals.

Elevate your gluten-free meals with Jovial’s 100% organic brown rice pasta shells. Expertly crafted in Italy using time-honored techniques, our pasta features award-winning taste and texture that rivals traditional wheat-based pasta. Each shell is slow-dried  to perfectly hold sauces, ensuring every bite is flavorful.

With 57 grams of whole grains per serving, this pasta is not only delicious but also nutritious. Produced in a dedicated gluten-free facility, it’s safe for celiac diets and those with gluten sensitivities. Plus, it’s shelf-stable, making it a convenient pantry staple.

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(https://www.health.harvard.edu/nutrition/brown-rice-versus-white-rice-a-head-to-head-comparison )